The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
contrary to popular opinion it doesn't put your knee at more risk of injury and full range of motion squat actually allows you to strengthen internally in the knee like you actually those structures in your knee have anabolic properties they can grow and strengthen
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
by figuring out how to put pressure you actually preserve it's been found in the full range of motion squatting preserves the body