Both type I and type II muscle fibers grow in response to high-load and low-load exercise with or without blood flow restriction.

“I don't think so and i'll i'll tell you why i think that the mechanism involved in activation is different but once the fiber is activated all the signaling pathways from what i understand are going to be very similar”

“if you look at if you pull out fibers following training type 1 and type 2 fibers have both been shown to grow in both high load exercise as well as low load exercise with and without blood fluctuation”

“whereas with lower weight you don't need to activate the same amount of muscle fibers initially because the weight is extremely low so when we exercise with low lows in bfr we're activating only a small amount initially but those metabolites as you discussed start to become trapped and we activate more fibers more fibers more fibers and more fibers”

“maybe the way we think about it now is is that as you said you're exercising with Blood Flow Restriction the metabolites are being trapped what we think is is that they're augmenting muscle Activation so they're causing the muscle to have to work a lot harder than it normally would because you're pulling this lactate around it and you know you might fatigue some of these cross Bridges so we have to recruit more and more and more and more fibers”

“I don't think so and I I'll tell you why I think that the mechanism involved in activation is different but once the fiber is activated all the signaling Pathways from what I understand are going to be very similar”

“if you look at if you pull out fibers following training type one and type two fibers have both been shown to grow in both High load exercise as well as low-load exercise uh with and without Blood Flow Restriction”

“compared to low loads where you don't need to activate the same amount of muscle fibers initially because the weight is extremely low so when we exercise with low lows in bfr we're activating only a small amount initially but those metabolites as you discussed start to become trapped and we activate more fibers more fibers more fibers and more fibers”