Rhonda Patrick· PhD
I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
again these are young um university age students that were taking creatine about five grams a day the nice thing is it also improved strength there was no big fluctuations in weight gain which was very very uh interesting no adverse effects