The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So they're getting very focused and very intense about their strength work or explosiveness worker, muscle isolation work during their sets. And then in between sets, they're deliberately ... using physiological size between sets in order to recover their nervous system and maintain nerve to muscle contractibility. Maintain focus throughout their training session enhance their focus by doing a few physiological size.
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So double inhale, exhale in between sets. So they're getting very focused and very intense about their strength work or explosiveness worker, muscle isolation work during their sets. And then in between sets, they're deliberately disengaging the nervous system, and then they're re-engaging it again.
And really, in between sets you can use that to calm yourself down and conserve energy.
Now, the reason to do this between sets of resistance training is that the more that you can shift yourself from sympathetic drive to parasympathetic drive, that is from alert to calm in between sets, the more energy and focus you can devote to exertion during your work sets.