Andrew Huberman· PhD
So, I mean, a cable curl would be much easier to do that on than, let's say, a chin-up where you don't have the control over the weight like you do by moving a pin on a stack.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, I mean, a cable curl would be much easier to do that on than, let's say, a chin-up where you don't have the control over the weight like you do by moving a pin on a stack.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.