The kneeling scrape the rack shoulder press is a preferred deltoid exercise because it eliminates cheating and requires good shoulder mobility.

“my favorites are probably scrape the rack shoulder press I don't know if you've ever done those but essentially you're up against a squat rack um with a barbell on you can do it kneeling or standing I like kneeling because it eliminates um the ability to cheat when you're standing you can use a bit of momentum to keep pushing so kneeling scrape the r press and you basically driving that barbell into the the rack and what angle what's the humoral angle at the top um well you're pretty basically extended pretty vertically yeah so you have to have good range of motion and Mobility for your shoulders”