The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you've probably done like you've ever done like super high volume lunges or split squats like hundreds yeah like I did a four minute set of split squats the other day yeah okay so just get in that position rear foot elevated it just a little bit Y and then just hold it for two minutes to see it's a fun task you you'll enjoy it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.