Bryan Johnson· Author
is strength training safe for kids absolutely is it beneficial for kids almost always the case
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
is strength training safe for kids absolutely is it beneficial for kids almost always the case
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I'm I'm not necessarily saying that you should be loading kids up with enormous weights there's no need for that but there is certainly nothing to suggest that you shouldn't do resistance training when you're a kid
Resistance training is one of the safest things you can do, in a supervised environment.