Andrew Huberman· PhD
The other thing I do three times a week is I work out with resistance training I train my legs one day so that's calves hamstrings quads I train my torso so that's I do some pushing for my shoulders and upper chest and some dips that kind of thing some pull-ups some rowing this sort of thing and I train my neck because I'm a big believer in that for the upper spine but um don't don't go at it heavy it's just really to maintain you know uh posture and to make sure that upper upper spine is supported something that most people neglect and then one day a week I do smaller body parts like I'll do my Cal train my calves again biceps triceps I'll make sure that if they are any small body parts that happen to miss during the middle of the week because of scheduling like rear delts or something I'll do that maybe a little bit more neck work or some ab work