The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
any type of exercise that you do makes your muscles more slow twitch it's just the way it is it's very very bizarre yeah even explosive even explosive even just trying to crush the bar and drive the deadlift up even that the more you do it so gold spin's research back in the 80s that any cycle of stretching or contraction resets the uh heavy chain mein you know the contracto proteins that makes it towards slower time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.