Andrew Huberman· PhD
when individuals are directly measuring skeletal muscle mass they find that skeletal muscle mass and strength are both important
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when individuals are directly measuring skeletal muscle mass they find that skeletal muscle mass and strength are both important
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adult men and women thinking about muscle the importance of having muscle and being strong in particular as part of their longevity and health this is a great progression that's so very different than when I was growing up
having muscle as a woman is is not a bad thing it is longevity for both men and women