Andrew Huberman· PhD
if you look at McGill's work you will he he will tell you that carrying two heavy objects it's going to really pound your spine and uh but on the other hand as symmetrical carry it appears to be very beneficial
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you look at McGill's work you will he he will tell you that carrying two heavy objects it's going to really pound your spine and uh but on the other hand as symmetrical carry it appears to be very beneficial
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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