Andrew Huberman· PhD
And then they get the consequent muscle tissue growth, whether it's tendon, ligament, adaptations, the beneficial consequences of resistance training, which is driven by anabolic stimuli.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And then they get the consequent muscle tissue growth, whether it's tendon, ligament, adaptations, the beneficial consequences of resistance training, which is driven by anabolic stimuli.
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But that's how you there's there's good data out there that shows you know females can increase their anabolic environment their internal anabolic millu using resistance training as a stressor and then they get the consequent muscle tissue growth u you know whether it's tendon ligament adaptations you know that the the beneficial consequences of resistance training which is driven by anabolic stimuli.