The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so on the other hand if you don't train to failure you don't so there's an interesting Spanish study when uh they found that when athletes train to failure again they're some of the mein and type 2x fast fibers they convert it to 2A so they they became slower probably because now it's an endurance event when you're training for as many reps as possible it's really an endurance event
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
on the other hand the athletes that trained with half the maximum possible repetitions uh they did not experience that decline