Andrew Huberman· PhD
The nice part about hypertrophy training is you see your muscles growing right now. Where the endurance stuff tends to have a little bit more of a delayed gratification. So I'm going to give you a win early.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The nice part about hypertrophy training is you see your muscles growing right now. Where the endurance stuff tends to have a little bit more of a delayed gratification. So I'm going to give you a win early.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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