Common errors in curl-ups include performing them like sit-ups with a chin-to-chest movement first, whereas the chest should lead with the head in a neutral position. — Whalespan
Common errors in curl-ups include performing them like sit-ups with a chin-to-chest movement first, whereas the chest should lead with the head in a neutral position.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“two of the most common errors that people make when doing the curl up is to make it more like a situp and generate a chin to chest movement first and let the chest follow you really want the chest to lead and keep the head in a neutral position”