Andrew Huberman· PhD
isometric isometric training calls can also be very powerful for strength and a great value of isometric training is and its ability to coach you to live properly and not just live properly other uh other athletic events as well
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
isometric isometric training calls can also be very powerful for strength and a great value of isometric training is and its ability to coach you to live properly and not just live properly other uh other athletic events as well
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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