The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So making sure that we are doing a full body training program targeting all the major muscle groups that we're using appropriate loads and we're progressing over time because what you'll be able to do whether it's load or number of repetitions this month will change next month and the month after.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I would do a total body program where we're really focused on um and this is not just specific to females, but glute activation to help with that lower body that will also help with slip, trips, and falls. Um a pushpull for every muscle group.