Andrew Huberman· PhD
if you're training for maximal strength, i.e. a one rep max, then you need to be training in in those lower rep ranges because that is a sports specific uh training.
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're training for maximal strength, i.e. a one rep max, then you need to be training in in those lower rep ranges because that is a sports specific uh training.
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if you're going to do if you're saying I'm going to do five five reps on this deadlift you would actually say it be better to do five ones like with 10sec break in between if you're going for Pure strength no doubt about it yeah good research on that