Resistance exercise is recommended for all individuals from their early 20s onward to maintain muscle mass, especially when taking medications like GLP-1 analogs.

“we have a very long discussion about adequate protein intake resistance training you know I have a a way to measure their muscle mass we are tracking that every month for them every month to six weeks while they're you know on the medication”

“the use of OIC monjaro is not mutually exclusive with resistance training and improved nutrition the way it shows up on social media sort of like people assume well you know you gotta take great care of yourself and exercise well great but there are also a number of people that are carrying excess weight to the point where um they are at risk of injury when they exercise”

“with a proper nutrition plan and proper resistance training I do not see a loss of skeletal muscle mass”

“you're doing all the things that help maintain muscle mass, cognition, etc. Uh while taking these GLP1s”

“What if any data from your genomics uh data and these large scale studies that you're doing point to the fact that the combination of augmenting GLP1 with these drugs and exercise is is beneficial? Is it all just about maintaining muscle mass?”

“Some are losing muscle and everyone gets, you know, inflamed about that, but you can do some resistance training to offset that.”