Andrew Huberman· PhD
is it appropriate to say that training for strength and hypertrophy is also a way to keep your nervous system healthy and young yeah absolutely it is the only exercise route we have for that
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
is it appropriate to say that training for strength and hypertrophy is also a way to keep your nervous system healthy and young yeah absolutely it is the only exercise route we have for that
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again as I mentioned the only way to preserve that or fight that loss of Aging is to strength train
resistance exercise and strength training is the number one tool to combat neuromuscular aging
Combating age-related strength losses