The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So to summarize, in addition to all the positive reasons to do dedicated strength training that I mentioned before, it's highly recommended that you do some dedicated strength training for the purposes of offsetting the age-related decline in strength that occurs again 3% to 5% per year past age 40, which is a pretty significant decline.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, I do think it's important for older individuals to incorporate some power training in their programs. It doesn't mean that every set needs to be done in this respect but at least having some of the training that will be devoted towards power training.