The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Most Effective exercises: + Resistance training (especially compound lifts like squats, deadlifts, lunges) + Plyometrics / impact (jumping, hopping, bounding) + Weight-bearing cardio (walking, hiking, stair climbing) + Power training (lifting lighter weights fast – especially effective for hip bone density)
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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There are four types of exercises that are particularly good for increasing bone health. They are resistance training plyometrics, weightbearing cardio, and power training.
if I had to choose one for bone it's weight training or Plyometrics or anything that you feel to the body and then consider creatine in your treatment program
so if there's if you're in line for Abyss phosphinate there's no way that creatine or weight training will come close so a drug effect will always be superior