Andrew Huberman· PhD
Just remaining still or walking around a little bit has been shown to be beneficial in terms of moving some of the lactate out of the muscle as well as just recovering between sets.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Just remaining still or walking around a little bit has been shown to be beneficial in terms of moving some of the lactate out of the muscle as well as just recovering between sets.
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