The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, I could say the same thing for strength training. That alone-- because I don't want to make this thing like I'm saying endurance exercises. It worked. In both cases, both these studies, those folks were much better off in metrics that are incredibly important to mortality, how long you're going to live, VO2 max, et cetera. It's just not going to get there in terms of strength.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.