The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Very painful. Oh boy. I tried this. I have a friend, former special operator who lives out on the East Coast and took me through a blood flow restriction training protocol in a park. And I don't think I actually cried, but. You probably did. But I might've cried out once or twice. It was unbelievable, especially the lower body movements.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
um my assumption which I don't know if it's right or wrong um is that at least one of the reasons that bfr can produce so much hypertrophy at such low load is as is is in response to the metabolic challenge that's posed