The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The myosin gets thicker. In other words, the balloons get bigger. So the way to think about muscle growth and the way to think about muscles getting stronger is that those balloons get bigger and the muscle gets thicker.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you're when your muscle was to get bigger following exercise what that would mean is is that the the individual cells inside that bicep have increased in size and we typically uh assume that that's due to increases and overall protein actinimizing and things of that sort