The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's a mathematical optimization for the exact strike distance between actin and masin to not be overextended or undere extended and to have that perfect preload for maximum contraction and if your hypertrophy I'm this is now I'm totally making this up but if your hypertrophy training interfered with that and compromised it you might gain size at the expensive potential strength
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if your hypertrophy trained this is now I'm totally making this up but if you're hypertrophy training interfered with that and compromised it you might gain size at the expense of potential strength