The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
men I would often opt for a little bit more strength specific training um and I guess if you look at the definitions of strength training it's the rep rang is between 1 to six um then you've got your moderate rep ranges or we call that the hypertrophy rep range um I'll have more of that with females and then the which is about 8 to 12 8 to 12 8 to 15 and then we've got our endurance strength training which is you know your 15 to 20 reps
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and then we've got our endurance strength training which is you know your 15 to 20 reps so some like women will say that they enjoy that type of training and they're able to tolerate it better
men I would often opt for a little bit more strength specific training um and I guess if you look at the definitions of strength training it's the rep ranges between one to six
then you've got your moderate rep ranges or we call that the hypertrophy rep range I'll have more of that with females and then which is about eight to twelve eight to twelve eight to Fifteen