Andrew Huberman· PhD
I can tell you that I recover route there slowly, and I benefit from working the same muscle group about twice per week, with longer, or I should say more days of rest in between those workouts.
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I can tell you that I recover route there slowly, and I benefit from working the same muscle group about twice per week, with longer, or I should say more days of rest in between those workouts.
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For me, it's really training each muscle group twice per week, once directly and then once indirectly, either during another weight training workout or during a cardiovascular, I should say endurance training workout.
My weight workouts are warm up for 10 minutes and then one hour of work done.