Andrew Huberman· PhD
I only train my legs once a week and I'm getting stronger most every workout, but I sprint on a separate day, so that's kind of a leg workout.
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I only train my legs once a week and I'm getting stronger most every workout, but I sprint on a separate day, so that's kind of a leg workout.
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Right now I train my legs once per week intensely. So that's calves, tibs, hamstrings, quads. I now because of your uh tutorial train adductors, the inner thighs and glutes all in that one workout and then four or five days later I do a sprint workout which is my second leg workout.