Andrew Huberman· PhD
So maybe that number could come down to one time a week if you really wanted it to. But one to two days a week where you're lifting the big exercises, the muscle groups and movements of interest, and you're good to go.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So maybe that number could come down to one time a week if you really wanted it to. But one to two days a week where you're lifting the big exercises, the muscle groups and movements of interest, and you're good to go.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.