Bryan Johnson· Author
what you're really doing here is making a hard ab exercise yeah your shoulders are kind of unstable but this is making a really Dynamic funky controlled this is better than a c
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what you're really doing here is making a hard ab exercise yeah your shoulders are kind of unstable but this is making a really Dynamic funky controlled this is better than a c
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this is not going to be a very big upper body exercise because you're gonna be very limited you can also go here okay give yourself a lot easier route toes up we're in that little bit of position here we flexing and we're going to press that way it's a little bit of shoulder stability won't be a ton of PEC strength