The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, I tell people, um, women can start with anywhere from five to say 20 pounds suggest. Um, men anywhere from 10 to 30 depending on your fitness level. I would rather have someone really ease in and sort of get used to it because a lot of people will say, "Yeah, I went a little too heavy and it really sucked."
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I tell people, um, women can start with anywhere from five to say 20 pounds suggest. Um, men anywhere from 10 to 30 depending on your fitness level.