Andrew Huberman· PhD
I think we have a minute and a half is the goal for a 40-year-old woman.
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I think we have a minute and a half is the goal for a 40-year-old woman.
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Two minutes is the goal for a 40-year-old man.
30 to 50 seconds is my good, but we could probably get better here. If you're cruising above 60 seconds, I'm generally pretty happy.
And you want to hang, and this is a simple time test. So in general, we should be able to hang for a minimum of 30 seconds is what we're looking for.
we would say a man in his 40s we'd want to see two minutes of dead hang for a woman a minute and a half
and a very strong 40-year-old female should be able to dead hang for at least 90 seconds
again I think here a standard would be for a you know a very strong 40-year-old male uh should be able to dead hang for at least 2 minutes
and again you would discount that um as time goes by decade and and probably subtract about uh 10 seconds per decade