The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we look at how I kind of set up a training program there are so many ways that you can go about this — and but they all do need to follow you know the principles of hypertrophy and I guess number one is you know exercise specificity we need to be making sure that we're training in such a way or a modality that is going to have the desired outcome so obviously building muscle
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.