The speaker's exercise routine includes daily surfing and pull-ups, several times a week front squats, and occasional Nordic curls or skateboarding, but not extensive chronic cardio.

“i will lift weights but it's not crazy it's really not anything out of the ordinary which is probably why you know like i have moderate muscle but not massive muscles so i'll do i'll do front squats a few days a week maybe once or twice a week i'll do you know a few sets of front squats i'll do pull-ups every day two or three sets i'll do some dips just because i like it between working and then you know some days i'll do a few nordic curls like and some days i'll go to the skate park and skate”