Resistance training protocols borrowed from bodybuilding can lead to excessive soreness and recovery issues if applied to strength or muscular endurance work. — Whalespan
Resistance training protocols borrowed from bodybuilding can lead to excessive soreness and recovery issues if applied to strength or muscular endurance work.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“Which typically involves getting close to failure or failures, sometimes even involving rest pause, where you hit failure, then set the weight down for a few sections and repeat these high intensity techniques, accentuating the negative, so-called the centric, et cetera.”
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