Peter Attia· MD
so i've said is i think the studies are probably a little bit underpowered and shorter on time to actually show the differences we want to show
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so i've said is i think the studies are probably a little bit underpowered and shorter on time to actually show the differences we want to show
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we can't even pick out differences in hypertrophy sometimes with different volume protocols what makes you think we're going to pick out differences in actual hypertrophy in eight weeks from protein sources where calories and total protein are equated