The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So you can do barbell work, you can do machine work, you can do dumbbells. And we can break it up if you wanted more variety by saying, "Okay, Monday your lower body exercises are going to be a squat and on Wednesday we'll do a a good morning and we'll work more of the posterior chain or Friday maybe we'll do more of a a glute dominant exercise and we'll do some hip thrusts."
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And so you could do this a a more quad dominant movement like a squat, a lunge, a leg press, a step up, and also do more of a glute hamstring dominant movement like a good morning or a stiff leg deadlift. and do both in the same session. Or you could split those up and have more of a quad dominant day and a more hamstring glute dominant day.