Andrew Huberman· PhD
so he had a severe back injury so he spent eight or n months in bed and perette and he's not he was not athletic he done some jogging or things like that in the past and uh he decided to get serious about getting strong so he healed up until he was healthy he started uh lifting kettle bells then after that he started powerlifting and he started doing uh proper stretching like this so he's uh right now he's Steve in his late 60s he holds a a bunch of American Masters records in the deadlift even though his back was totally messed up lifts without a belt he's you can break your fist on his abs I like having people punch would you please punch Steve just don't hurt yourself but he also worked out have to suspend his SI splits of you know that's at that point he was uh probably in his 50s when he did that and maybe 60s possibly and then he even competed in these crazy allaround meets where there's one lift where you hang between two chairs then you pick up a dumbbell from the ground you can find the footage somewhere in the internet