Rhonda Patrick· PhD
If you only strength train, you're making a mistake not doing cardio If you only do cardio, you're making a mistake not adding in any resistance training Both are necessary for optimal health
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
If you only strength train, you're making a mistake not doing cardio If you only do cardio, you're making a mistake not adding in any resistance training Both are necessary for optimal health
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