If you're focused only on strength training, including some endurance training is benefici

Well SupportedA combination of broad strength training and broad endurance training is necessary to maximize overall health and functionality.

Well SupportedEndurance athletes should incorporate strength training, and strength trainers should incorporate endurance exercise.

Well SupportedEndurance training improves cardiorespiratory fitness by increasing stroke volume and supporting eccentric hypertrophy of the heart's chambers.

Not SupportedBoth strength training and cardio training are necessary for optimal health.

Partially Supported