Andrew Huberman· PhD
Now that second piece has been shown countless more times, right? So if you're an endurance athlete, adding strength training is almost always going to be massively beneficial. Very little chance of detriment.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now that second piece has been shown countless more times, right? So if you're an endurance athlete, adding strength training is almost always going to be massively beneficial. Very little chance of detriment.
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Why pure strength-trainers should incorporate endurance training
If you're focused only on strength training, including some endurance training is beneficial for cardiovascular fitness.
so that is kind of one reason why you should do both why endurance rers should strength training why strength training people should do a lot of endurance exercise training