Andrew Huberman· PhD
All this tells me that people should be doing a combination of sprint work, endurance work & strength training.
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All this tells me that people should be doing a combination of sprint work, endurance work & strength training.
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All those data points are going to suggest you need a combination of some sort of broad strength training and broad endurance. Now, if you have a specific goal five months from now, you want to compete in a race or hit a certain physique thing, that's fine to focus on one area of training. Certainly, if you're an athlete, that's different. But if you want to maximize health and overall functionality throughout time, it needs to be a combination.
if you want to move forward with optimal health, simply picking one silo is not going to get you there.
I think it would be best for most people to start engaging in some sort of strength training and some sort of endurance training in that early years
Combining both types of training offers the best of both worlds - a strong, fit heart and a robust, powerful body!
and that comes down to both endurance training and strength training because you need both of those to be able to maintain functional capacity