The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So doing some dipping movement will indirectly stimulate strength hypertrophy, et cetera, in the chest and shoulders and including some sort of pulling movement for the bicep, like a chin up or palms facing movement, pulling up from to the bar, especially if it's a close grip type movement.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Excuse me, Pavel if I got that wrong. Maybe it wasn't you that said that, but big admirer of his work, and certainly the dip is a great exercise to hit multiple muscle groups, chest, shoulders, and triceps, maybe even some back to some extent depending on how you do it.