Andrew Huberman· PhD
if you want to get stronger it's really about moving progressively greater loads or increasing the amount of weight that you move.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you want to get stronger it's really about moving progressively greater loads or increasing the amount of weight that you move.
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Whereas if you're specifically interested in generating hypertrophy, it's all about trying to generate those really hard, almost painful localized contractions of muscle.
if you want to get stronger, it's really about moving progressively greater loads or increasing the amount of weight that you move. Whereas if you're specifically interested in generating hypertrophy, it's all about trying to generate those really hard, almost painful, localized contractions of muscle.