Andrew Huberman· PhD
The rate of movement in resistance training exercises is a factor to consider.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The rate of movement in resistance training exercises is a factor to consider.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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