Low bar squatting may offer more strength and power compared to high bar squatting due to a lower bar position closer to the center of gravity.

“when we put the squat bar Lower to our center of gravity we tend to have a little bit more strength and power”

“when we put the squat bar Lower to our center of gravity um we tend to have a little bit more strength and power and that was a big difference for me as somebody that had crazy long long levers um I was a terrible High bar squatter um my strength went up like 50% um by shifting to that low bar position”

“so similar hypotheses is that when we put the squat bar Lower to our center of gravity we tend to have a little bit more strength and power and that was a big difference for me as somebody that had crazy long levers”