Andrew Huberman· PhD
So they're usually using like grip strength, leg extensions, and like wall sits, squats, things like that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So they're usually using like grip strength, leg extensions, and like wall sits, squats, things like that.
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So, the most common things that are used are actually, they're used for the purposes of experiments that make it easy to do. And I don't even think they're the best metrics. So they're usually using like grip strength, leg extensions, and like wall sits, squats, things like that.